Social Distancing Team Building
Social Distancing Team Building
Have Fun | Stay Safe
Top 10 Social Distancing Team Building Activities
Team building continues to reinvent itself into different formats to accommodate common objectives, but still staying within the guidelines of Covid-19.
Companies are still investing in their people to ensure motivation and collaboration in distanced times, but their needs have changed. The primary objectives are still there, but businesses are seeking solutions to continue team development in safe environments.
As conditions start to ease, teams are looking ahead at future events and how they can be safe for all participants. Social distancing is one of the highest priorities.
We’ve put together our top ten concepts for social distanced team building activities.
Our Top 10 Social Distancing Team Building Events
#1 Scattergun
A socially distanced team are given individual maps showing the location of a variety of challenges. One communicator stays at HQ to coordinate everyone via two way radios. When each person reached their first mapped location, they radio through what they find. Everyone will gather individual clues, all of which accumulate to the answer to each task, if they fathom it out! As team progress, they collect giant jigsaw pieces. Once complete all pieces are dropped off at HQ ready for one nominated person to try and build the final puzzle. The first team to complete it win!
#2 The Masterpiece
An art-based challenge where socially distanced individuals have to copy a nominated part of a large picture into an art canvas. From spaced out tables, teams have to share their progress to ensure the sections of the canvas flow to connect with each other. This makes the bigger picture when all the parts of the image are placed by our team and revealed on a giant frame..
#3 Escape Room
Who dunnit? That’s the ultimate question! We run two versions of our festive Murder Mystery events. One using a high tech Cluedo style app based game, the other with live virtual actors. Each experience tasks teams with the challenge of solving all kinds of clues, examining evidence & hunting for suspects to unravel the crime. Players work in mini teams to share ideas and information to try and work out who was the murderer, what was the murder weapon and what was the motive.
#4 BBQ Champions
Hosted by a Michelin star chef, individuals each have a dedicated outdoor cooking station complete with a range of ingredients, utensils, and a BBQ. Everyone will watch a central demo by our chef showing you a range of different techniques and recipes to cook amazing food on the BBQ. We’ll also show you the best way to get the most consistent heat from a charcoal BBQ. Each person will cook a set piece, all of which are judged at the end based on taste, visual appeal and creativity.
#5 Bakeathon
Another cookery event, but this time, based on baking, as per the famous TV show. Individuals are distanced on cooking stations, all complete with everything they need to create something amazing. Teams connect as they all have a dish to create which is divided amongst the group members.
#6 Challenge 100
Distanced around the room each individual is given a pack containing details of 10 tasks. With 10 people per team, that’s 100 in total. The aim of the game is to complete as many of the tasks, games and challenges around the room as possible. Everything works on an individual basis, so there is no close contact. For every task completed, individuals accrue points at the score desk. It’s as simple as the more tasks you complete, the more points your team earn!
#7 Under Pressure
Distanced apart on challenge stations individuals have to nominate a player to come forward to complete a nail-biting challenge in our amazing inflatable arena. Games & tasks are individual based, with amazing audience participation. Big points are awarded for the top player from each round, leading to a exciting finale.
#8 CSI Crime Scene Experience
Faced with a recreation of a crime scene, individuals collaborate findings to their team by completing a range of forensic challenges. For each challenge, individuals are delivered a fresh set of kit, by our team who also socially distance. Tasks include fingerprint dusting, hair and fibre analysis, FBI style digital e-fit recreation and blood splatter analysis. Groups coordinate their findings as they progress, to finally conclude on who they think was the killer, what was the motive and which murder weapon was used.
#9 Sports Superstars
Taking elements from classic school sports days, The Olympics and modern day sports, socially distanced teams rotate around a variety of different sports zones. At each zone they nominate a player to come forward to take on the competitors. All the activities and players are socially distanced and all kit is disinfected per round. Games include: Penalty shootout, archery, foam javelin, shot-put and welly wanging.
#10 Wall Street Winners
Another TV inspired experience taken from the famous Deal or No Deal game show. Teams take part in a range of fun tasks and energizers in advance to win funds. They then enter the nail biting series of rounds against the banker to see which team has the nerves of steel to win the most money and take the win.
PLANNING A SOCIAL DISTANCE TEAM BUILDING ACTIVITY? WHAT TO DO NEXT…
Visit our contact page and get in touch to discuss how GOTO Events can run your next social distancing team building activity. Our team will advice you on the correct policies and how we can run the right style of event for you, ensuring your participants are in a safe controlled environment.
Team building while in isolation has been very much about virtual experiences. As restrictions start to lift, GOTO Events will follow and comply with all government guidelines and regulations to deliver compliant events that offer the main benefits of team building, whilst keeping everyone socially distanced.
Please note that these activities are not yet available until government guidelines permit the safe running of group gatherings. We will be updating week on week as to the progress on the events industry.
View Our Full Range of Social Distance Team Building Events
Or click here to contact us for help planning your socially distanced team building event.
UK Covid & Social Distance Compliant Venues
View our selection of recommended compliant hotels, venues and conference centres
10 of the Best Physical Team Building Activities
A happy team that works in harmony is the foundation of a productive, innovative and successful workplace. You don’t need to read hundreds of studies to know that when people feel connected and supported, they perform better.
But here’s something you might not have considered: physical team building activities can take that sense of connection and productivity to a whole new level. Combining the power of movement with the magic of collaboration, active team building exercises go beyond the boardroom and tap into something primal – our innate need to move, connect and achieve something together.
Physical activity has well-documented benefits for both body and mind. It boosts mood, sharpens focus, reduces stress and improves overall fitness and wellbeing. Pair that with team-oriented challenges, and you’ve got a formula that strengthens trust, communication and problem-solving skills while also injecting a much-needed dose of energy and fun into your workplace culture.
Below, you’ll find 10 of the best active team building activities designed to challenge, inspire and energise your team. Whether it’s a high-energy outdoor adventure, light activity under open skies, or an indoor event that gets hearts pumping and ideas flowing, these experiences are adaptable to all fitness levels and guaranteed to create long-lasting positive results – not to mention, maybe even a few sore muscles in the best way possible.
Top 10 Physical Team Building Activities
1. It’s a Knockout
Few active team building games bring the energy quite like It’s a Knockout. Held outdoors and packed with oversized inflatables, foam-filled obstacles and lively team challenges, this event is all about high-energy fun. Teams bounce, scramble and laugh their way through a series of ridiculously fun physical tasks that are as entertaining to watch as they are to take part in: giant inflatables, slippery slides, inflatable washing machines, relay races and even a giant foam pit.
It’s fast-paced, full of friendly chaos, and perfect for getting your team moving, bonding and cheering each other on. More than just fun, it encourages communication, collaboration and a healthy dose of competitive spirit – all while giving participants a full-body workout without them even realising it. Best of all, it’s suitable for a wide range of fitness levels, with laughter and teamwork taking centre stage over athletic prowess.
Get in touch today for a free, bespoke proposal in under 45 minutes.
2. School Sports Day
Bring back the buzz of the playground with a nostalgic twist that gets everyone moving. School Sports Day physical team building activity for adults channels the playful spirit of childhood competitions – only this time, the stakes are team pride, workplace bragging rights and a whole lot of fun. It’s a throwback experience that blends light-hearted rivalry with real physical engagement, designed to energise your team and reignite that sense of carefree enthusiasm.
With classic games like Tug of War, Badminton and Dodgeball, plus unique activities like Swing Ball and the Human Football Table, there’s something for every energy level. The day begins with a fun group warm-up and ends with a celebratory medal ceremony, all tailored to your team’s pace and preferences. Equal parts active, inclusive and unforgettable, this is one school day no one will want to skip.
Get in touch today for a free, bespoke proposal in under 45 minutes.
3. Soap Box Derby
This is team building with a twist – and a set of wheels. Soap Box Derby is a physical team building game that blends high-energy, creativity and friendly competition into one unforgettable experience. Teams start with a basic pedal cart, then roll up their sleeves to design, build and customise their very own race car.
From assembling and decorating to test-driving, there’s plenty of physical involvement to keep the energy high and everyone engaged. Teams also take on mini challenges to earn extra materials, making strategic thinking and collaboration just as important as elbow grease. Once the builds are complete, it’s off to the racetrack for a fast-paced finale where agility, stamina and a bit of wild steering come into play.
It’s chaotic, it’s creative and it gets people moving, whether your team is competitive or just in it for the laughs!
Get in touch today for a free, bespoke proposal in under 45 minutes.
4. Outdoor Adrenaline
If your team thrives on action, Outdoor Adrenaline delivers a powerful shot of excitement straight to the bloodstream. Set in the outdoor location of your choice, this activity is packed with high-energy, physically engaging challenges that bring out every team’s bold side.
With a pick-and-mix format, you can tailor the experience to match your team’s vibe, with physical activities for team building like Laser Clay, Pigeon Shooting, Blindfold Off-Road Parking, Target Archery, Off-Road Buggies, Quad Bike Trails, Human Table Football and more!
It’s an unbeatable way to break out of the usual work routine, get moving and experience a range of physical activities that test coordination, focus and nerve. From high-speed races to sharpshooting showdowns, Outdoor Adrenaline is all about movement, momentum and memorable moments your team will talk about long after the mud has settled.
Get in touch today for a free, bespoke proposal in under 45 minutes.
5. Crystal Team Challenge
The Crystal Team Challenge combines brainpower, movement and just the right dose of chaos in a fast-paced physical team building challenge inspired by the thrill of the game show. Teams navigate four themed zones – Aztec, Futuristic, Industrial and Medieval – each packed with unique team challenges.
Every zone includes a mix of mental puzzles and active tasks, so there’s something for every team member to shine in, whether they’re strategising or getting hands-on. As teams collect crystals from each completed challenge, their time in the epic inflatable Cash Grabber Dome increases.
In the final round, it’s a race against the clock – and a whirlwind of flying tickets – as team members step into the Dome to grab as many golden tickers as they can while dodging the ones that take points away. Quick reflexes, smart tactics and a little bit of luck make this grand finale as intense as it is hilarious!
Get in touch today for a free, bespoke proposal in under 45 minutes.
6. The Gladiator
High-energy. High stakes. Seriously fun. The Gladiator is a fast-paced physical team building showdown that blends athletic challenge with game-show-style drama, turning your group into contenders in a battle for glory. This event splits participants into two teams – Gladiators and Contenders – who go head-to-head in a series of fun physical team building games designed to test agility, speed and team spirit.
From the heart-pounding Bungee Run to the adrenaline-fuelled Relay Assault Course, every game demands focus, movement and plenty of laughter. The finale brings it all together in a race against time and gravity, pushing teams to dig deep and finish strong!
With upbeat music, bold theming and a medal ceremony to crown the champions, The Gladiator delivers an immersive, action-packed experience. It’s competitive, inclusive and fully adjustable to different energy levels – so whether you’re all about the win or just showing up for the fun, there’s a place in the arena for everyone.
Get in touch today for a free, bespoke proposal in under 45 minutes.
7. Yoga Class
Not all active team building has to be high-octane. Sometimes, the most powerful reset comes through slowing down. Yoga Class offers a physically engaging yet gentle alternative that prioritises focus and calm. It’s ideal for teams looking to support their wellbeing and reconnect through movement that’s low-impact but deeply restorative.
Led by a certified instructor, these sessions are fully customisable to your group’s needs—ranging from short, energising breathwork breaks to full-length yoga classes that include stretching, balance and guided meditation. The focus is on reconnecting with the body, recharging the mind and creating a shared space of calm.
Whether done standing, seated or on mats, this experience is accessible to all fitness levels and physical abilities. It’s a great way to support mental clarity, reduce stress and boost morale -while encouraging your team to move with intention and care.
Get in touch today for a free, bespoke proposal in under 45 minutes.
8. GPS Treasure Hunt
For teams that love to get outdoors, get moving and get strategic, the GPS Treasure Hunt delivers an adventure that’s as active as it is clever. Set in the open air, whether it’s a cityscape, or the countryside, this high-energy team building physical activity turns your team into roaming explorers, navigating a live map on tablets to uncover hidden hotspots and complete challenges across the route.
With every step, teams solve clues, tackle interactive tasks and earn points through photo missions, puzzles and surprise challenges. It’s fast-paced, full of discovery and ideal for teams who want to combine physical activity with creative thinking. Whether you walk, jog or full-on sprint between locations, this is one outdoor challenge that keeps the body moving and the mind sharp – all while soaking up some fresh air and friendly competition.
Get in touch today for a free, bespoke proposal in under 45 minutes.
9. Charity Bike Build
If you’re looking for a team activity that blends movement, purpose and creativity, Charity Bike Build stands out as something truly special. This is a unique opportunity where being active doesn’t mean racing or running – it means getting hands-on, working together to build bikes for children in need.
Your team will earn essential bike parts by taking on a series of creative and physical games for team building designed to spark collaboration and energy. Then, with tools in hand and guidance from the experts, you’ll assemble real bikes that will be donated to children in need across Africa. It’s meaningful, it’s hands-on and it’s a shared achievement your team won’t soon forget.
From turning screws to writing personal messages for the future riders, every moment is an opportunity to bond and make a difference. Charity Bike Build transforms your team building event into something active, impactful and genuinely heartwarming.
Get in touch today for a free, bespoke proposal in under 45 minutes.
10. Quid Games
Step into a world of high-stakes fun with Quid Games – a wildly popular team event inspired by the global hit show, but with a playful twist (and far fewer consequences). This immersive experience blends physical challenges, logic-based tasks and theatrical flair to create an unforgettable team building adventure.
With costumed guards, themed music and dramatic props setting the tone, teams compete in a series of games to earn cash for their fishbowl. Fan-favourite challenges like Red Light, Green Light make an appearance, alongside a mix of fresh, creative tasks that test both brains and agility.
No one gets eliminated here – just motivated. With laughs, strategy and just enough tension to keep things thrilling, Quid Games is perfect for teams who love a bit of competition with their teamwork. The day wraps with an awards ceremony, crowning the top team and handing out well-earned medals.
Get in touch today for a free, bespoke proposal in under 45 minutes.
Looking for more physical team building activities?
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Physical team building activities FAQs
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More Team Building Ideas for your Business
Are you interested in holding team building events for your company, then you'll be pleased to hear that you don't have to spend huge amounts of your company budget on them. Get in touch with a few corporate events companies and get some quotes – you may be surprised at just how affordable team building events can be. This makes them accessible for businesses of all sizes – even start-ups. If you're struggling for team building ideas, read on. Here are some great activities that can help your employees learn to work together to achieve a common goal...
Title: The Blind Wine Waiter
Participants: 6+
Timing: 30mins
General overview: The Blind Wine Waiter activity requires teams of six to find, uncork and then pour a bottle of wine into give glasses. Team members must only carry out one element of the task each and a minimum of five if them must be blindfolded.
Title: Bonding Belt
Participants: 6+
Timing: 15mins-30mins
General overview: Designed to encourage team bonding, teams of six are quite literally bonded to one another by way of a cling film waistband. They must race across the room against the clock with the aim of improving their time on each attempt. This can certainly create a talking point amongst employees the day after!
Title: Zombie Escape
Participants: 4+
Timing: 30mins
General Overview: Gather a group of employees in a conference room (or other empty space) and “lock” the door. Before you do this, choose one person to play the role of the zombie. They should be tied to a rope a corner of the room, with around one foot of leeway. Every five minutes or so, the rope should be let out another foot, ensuring that they get closer and closer to the living team members. Before the zombie can reach them, they must solve a number of puzzles in order to find the key that unlocks the door to the room.
Title: Frostbite
Participants: 6+
Timing: 45mins-60mins
General overview: This challenge requires groups of 4 or 5 to pretend they are Arctic explorers caught in bad weather. They will need to choose a leader and put up a tent to provide them with shelter. The leader can't help as he/she has frostbite in both hands, whilst the rest of the team can't see, as a result of snow blindness. They must work together to erect the tent as quickly as possible.
Title: A Shrinking Vessel
Participants: 6+
Timing: 15mins-30mins
General overview: Mark a space on the floor (using tape or a rope or blanket) and have a number of employees stand in that space. Slowly shrunk the space in order to encourage them to work together to keep everyone within the boundaries.
There are literally hundreds of team building ideas out there, so why not contact a team building events agency in London to see what your options are? You can expect your employees to benefit greatly from taking part in team building activities, becoming more motivated, skilled and productive.
Team building slogans: Cliché or Ingredient
Slogans are part of our everyday lives; part of our identity, culture and our very essence. In the workplace, slogans are an integral part of team building activities; stringing like minds and igniting weakened cells. Slogans are those catchphrases within our banter that only us our colleagues understand.
Slogans, they are an important aspect of team building.
It is no surprise that when the word slogan is mentioned, the images that form in the mind of most people are those with traces of coordinated actions. These are the same images associated with teamwork and team bonding.
It is therefore not out of place to incorporate slogans in the design of team building activities. At Goto Events, we understand and appreciate the fine-lined relationship between the use of slogans and team dynamics. Some of the common team building slogans include.
- “There is no ‘I’ in TEAM” ~ Anonymous
- “A single arrow is easily broken, but not ten in a bundle” ~ Japanese proverb
- “A boat doesn’t go forward if each one is rowing their own way” ~ Swahili proverb
- “Coming together is a beginning. Keeping together is progress. Working together is success” Henry Ford
- “One man can be a crucial ingredient on a team, but one man cannot make a team” Kareem Abdul Jabbar
- “A group becomes a team when each member is sure enough of himself and his contribution to praise the skill of the others” ~ Norman Hidle
- “You don’t get harmony when everybody sings the same note” ~ Doug Floyd
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It is also important to point out that team leadership and team building go hand in hand. The best team building activities amplify the best team players and team leaders. Team leaders are those that encourage participation; they have the emotional intelligence to motivate others as they are able to self-motivate. They are the ones that reiterate corporate goals and team slogans to the team members to keep them firing on all cylinders.
Importantly, team members must feel free to share how they feel and communicate with other team members within the organisation regarding all or certain aspects of an established goal. In bridging all team members together, the use of slogans play a key role; establishing purpose, motivation and intent as catch phrases are reverberated.
At Goto Events, we have plethora of team building ideas for companies with varying sizes. Speak to one of our experts today to get a quick and friendly quote. Cal us on 02071184115 or send us an email on info@gotoevents.co.uk.